Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

Many people prefer the Mediterranean diet because most of these recipes are very good for the body. It combines deliciousness ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

These Mediterranean diet snack recipes, like stuffed mini peppers and caprese skewers, are low in saturated fat and sodium to ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

This article unveils a quick and easy Mediterranean black bean salad recipe packed with flavor and heart-healthy ingredients, ...

Italy’s youth are facing obesity because of what Longo calls the “poisonous five P’s—pizza, pasta, protein, potatoes, and ...

It’s the last thing any sane person would think about on holiday. But in the Mediterranean, you may already be eating some of ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers: Mushroom and Chive Risotto with Herb Butter Pecan-Crusted Trout with Apple-Studded Salad and Thyme-Roasted ...

The Mediterranean Diet is increasingly in the spotlight. Recently, the United Nations held an interactive multilateral hearing in New York to prepare for the fourth meeting of the General Assembly ...

Get started following the Mediterranean diet by making these tasty lunch recipes. Whether its our High-Protein Pasta Salad or our Marry Me Chicken Salad Sandwich, these beginner-friendly lunch ...