Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Dr Rupy Aujla, a general practitioner who also hosts The Doctors Kitchen podcast, emphasized the importance of protein in your morning meals for curbing hunger and managing your weight.

Dr Rupy Aujla was speaking to Dr Rangan Chaterjee on the latter's YouTube channel. He emphasised the importance of incorporating ample protein into our morning meals for a health boost ...

Dr Rupy Aujla said people can use food to boost their mental and physical health. He started The Doctor's Kitchen as a way of teaching others how they can cook their way to healthier lifestyles ...

Dr Michael Mosley, Dr Alex George, Deliciously Ella, The Doctor's Kitchen host Dr Rupy Aujla and more reveal their advice on the one diet change you can easily make today to boost your health.

Fruit and veg are packed with vitamins, minerals and chemical compounds known as phytochemicals, which NHS Dr Rupy Aujla says can be converted by your gut microbes into beneficial metabolites that ...