Body Network on MSN

This 10-Minute Standing Routine Reverses Aging Better Than an Hour of Cardio After 50

In 10 minutes, this standing routine boosts strength, balance, and energy for 50+. Joint friendly, smarter than long cardio.
Rolling Out

10-minute workouts that can burn more than 1-hour routines

Ever dragged yourself through a lengthy gym session wondering if all that time on the treadmill is really worth it? What if everything you’ve been told about needing hour-long workouts to see results ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
Well+Good

3 Low-Impact Cardio Workouts That Will Leave You Sweating in 10 Minutes or Less (Not 1 Jumping Move in the Mix)

If you're short on time, try these 10-minute low-impact cardio workouts to get your heart pumping and keep you moving. Getting a cardio-focused, heart-pumping workout doesn’t have to be all about ...