Brandon William on MSN

How I Learned To One Arm Pushup In 1 Hour

I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

Maintain Muscle and Strength with the One-Workout-a-Week Formula

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...