The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Discover how a structured 30-minute interval walk can provide more benefits than the traditional 10,000-step goal and boost ...

If you are looking for running workouts, you can take them to a local track. Look no further than this mix of intervals, sprints, resistance running and goal-mile pace workouts. Choose from the ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...