Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Core workouts are the perfect place to start if you’re a beginner starting a new fitness routine, because building a stronger core is a great foundation for everything else you might go on to do with ...

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