Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Chair squats are a fantastic way to strengthen the legs, hips, and core - Geoff Pugh for The Telegraph A study has found that squeezing in a few ultra-short micro-workouts may be just as good if not ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...