This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

1,200-calorie-a-day diet option. Even the National Institutes of Health has published a 1,200-calorie-a-day meal plan. What’s ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

"While water is your go-to beverage on the Mediterranean diet, the diet also includes moderate amounts of red wine (around one glass per day ... what 1,200 calories looks like on the plan.) ...