What happens when you skip sugar for 14 days? Harvard, Stanford, and AIIMS-trained gastroenterologist explains

Skipping added sugar for 14 days can significantly reset your metabolism and balance hormones, according to Dr. Saurabh Sethi. Initial days bring cravings and fatigue, but by week two, expect flatter ...

I Quit Sugar For Two Weeks; Here’s What Happened With My Body

Quitting sugar for two weeks brought in a lot of positive changes in my physical and mental health, which began from ...
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I Ate No Sugar For 14 Days, Here’s How My Body Reacted

I’ve never been a big fan of sugar. While I enjoyed an occasional dessert, I never craved sweets the way some people do. Yet, sugar still found its way into my diet through sauces, breads, and ...
Health

Diet Soda vs. Zero-Sugar Soda: Which Is Better for Reducing Sugar Intake?

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

A 2-Week Sugar Break Can Reset Your Body, Reveals AIIMS-Trained Gut Doctor

According to gastroenterologist Dr Saurabh Sethi, cutting sugar for two weeks will make your face less puffy and stomach ...