ACSM’s 2026 fitness report reveals the top trends shaping how we move, from wearable tech to functional training and active ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

Not too much has changed since the 1980s for Jane Fonda. The 85-year-old actress and home workout guru, who released several bestselling aerobics videos in the 1980s, revealed that she still does the ...

Athleisure, leggings, shapewear owe a debt of gratitude to the iconic video. By Jessica Testa A funny thing happened when Kameron Lennox revisited the music video for “Physical,” the 1981 pop megahit ...

Lucille Roberts, once a powerhouse name in women's fitness with 50+ locations in New York, is now down to a single gym: a space in Queens' Forest Hills neighborhood. The women-only gym—a relic of ...