A new study suggests walking just 4,000 steps a day could be enough to lower one's risk of death by up to 40%.

I’ll start this article with a strong caveat — I’m not a personal trainer or a walking coach, I’m a fitness editor and enthusiast, who reviews gear and tests new workouts for a living. Like the rest ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

Walking is one of the simplest ways to stay fit but only if done right. A fitness expert highlights 10 common walking mistakes that might be reducing results.

Walking is an accessible form of movement with impressive health-boosting credentials; I think there is enough research available to safely make that statement. Treating 10,000 steps per day as the ...

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.