Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based stories ...

Free writing is when you write continuously without worrying about grammar or punctuation. The exercise helps clear your ...

In a world where distractions are everywhere, staying focused feels harder than ever. We’re constantly bombarded by emails, texts, social media, and notifications. Add in phone calls and work tasks, ...

I once read that the most common movie line is, "Let's get outta here." That describes exactly how I felt a few weeks ago as I sat in the lounge chair in my backyard. I was suddenly overcome with ...

All 12 treatment completers appreciated the program as a whole, were glad they had participated and stated that they had in one way or another experienced it as an enrichment to their lives. Five ...