An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Well+Good

This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...
Hosted on MSN

20 Min HIIT Cardio Workout with Warm Up at Home

Burn calories and boost endurance with this 20-minute HIIT cardio workout! Includes a full warm-up and requires no equipment — perfect for doing at home. #HIITWorkout #CardioAtHome #NoEquipmentWorkout ...
Self

20-Minute HIIT Pilates Workout (No Equipment)

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...
Military.com

Workout Ideas for Those New to High-Intensity Interval Training

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...
Hosted on MSN

20-Minute Dumbbell Full Body Workout + Cardio HIIT – Build Muscle & Burn Fat Fast

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time worker, I inspire and motivate people from all over the world on my social ...

6 trainer-recommended cardio workouts you can do at home

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.
PopSugar

Get Ready to HIIT and Hop With This 30-Minute Dance Workout

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
Local 12 WKRC Cincinnati

Research shows that 20 minutes of exercise a day will control high blood pressure

CINCINNATI (WKRC) - According to new research, about 20 minutes of exercise a day is all it takes to control high blood pressure. Fitness trainers have long known that exercise can be as powerful as ...
PopSugar

Knock Out This Quick HIIT Challenge in Just 10 Minutes

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

This is the minimum amount of cardio you need each week for results

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

This is the minimum amount of cardio that you need to do to see results

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio ...