I tackled 200 reps during this one-day push-up challenge and they torched my chest, shoulders and tricep muscles hard. Push-ups are one of the best upper body exercises for building strength and ...

When you’re going hard during a workout, it often feels like results are synonymous with, well, more: more speed, more time holding that plank, more sweat. So logically, it follows that adding reps ...

If your at-home gym — or, you know, that corner of your living room where you squeeze in your workouts — is lacking in the equipment department, you're definitely not alone. I finally managed to get ...

A soldier at Fort Knox, Kentucky, attempts to deadlift more than 200 pounds during a training session for the new Army Combat Fitness Test. (Eric Pilgrim/Fort Knox) It is April 2019 and just like ...

‘I don't know how to say it really,’ says Mike Tyson – once dubbed 'the baddest man on the planet' – as he momentarily struggles to find the words following the news of his friend and fellow boxing ...