Ready to challenge yourself, have fun, and experience the power of martial arts? Our Fight Fit Challenge Open House is the ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense. Real ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

The fix-all “10,000 steps per day” method credited with longevity and healthy aging has been bettered by a surprisingly easier fitness hack. Strength coach Eugene Teo recently took to TikTok with a ...

Step into your future self with this 30-minute Aquarius-inspired yoga flow — a creative, expansive practice to awaken your visionary power. Aquarius is the sign of innovation, truth, and cosmic ...

DJ AyDamn is teaming up with Kimberly Gilfus for another Digital Disco paired with a workout! Get down and tone up to some tunes with a 30 minute fun full-body workout geared to get you moving and ...