Ready to challenge yourself, have fun, and experience the power of martial arts? Our Fight Fit Challenge Open House is the ...

The treadmill is present in nearly every gym — and for good reason. Treadmills are a versatile piece of cardio equipment that allow you to burn calories, build lower body strength, and get in ...

Denise Austin has been doing 30-minute workouts for 40 years – and the 66-year-old said it’s the secret behind her youthful appearance. The fitness instructor has had a decades-long career helping ...

Welcome to a brand-new season of Dance Fitsugar! Hit the floor with host, choreographer, and content creator Amanda LaCount, who will be leading this 30-minute beginner-friendly dance workout joined ...

SPONSORED – 30 Minute Hit St. Louis is opening a new location in Maryland Heights where women will experience a fast-paced, high-intensity workout featuring kickboxing, boxing and self-defense. Real ...

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Natalie White will be leading you through a 30-minute cardio HIIT workout, joined by Paulyn Baens and Maya ...

DJ AyDamn is teaming up with Kimberly Gilfus for another Digital Disco paired with a workout! Get down and tone up to some tunes with a 30 minute fun full-body workout geared to get you moving and ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...