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30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
True to its name, the MIND diet can help improve your cognitive health.Reviewed by Dietitian Jessica Ball, M.S., RDAbout This ...
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30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...
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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan ... to 1,150 milligrams per day for 30 days straight saw a greater ...