This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Improve your gut health (and your overall health, too) in this 30-day ... meals for easy cleanup. Whether you're focused on gut health or looking for a new routine to follow, this meal plan ...

Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss. You’ll find an abundance of antioxidant-rich pro ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

With decades of experience feeding my mixed-diet family, I've mastered a whole slew of easy 30-minute meals. Here are five dinner ideas that require only a handful of ingredients and are ready in ...

We’ve tried more than 30 meal ... prepared meals, Trifecta Nutrition provides healthy meals that can especially help support your training and fitness goals. Several of its meal plans include ...

With five ingredients or less, these lunches are simple to make and are flavorful, healthy choices for a midday meal. Recipes like our Cacio e Pepe Kale Salad or our 5-Ingredient Brie and ...

Coming up with tasty midweek meal ideas can be a real chore, particularly after a long day ... ideal for "dinner or meal-prep." She touts it as a "super quick but high-protein and healthy recipe ...