This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Follow this anti-inflammatory meal plan for a month of meals and snacks tailored to reduce inflammation and promote weight loss. You’ll find an abundance of antioxidant-rich pro ...

In this 30-day Mediterranean diet meal plan for better blood ... Because it’s not necessarily a low-carb or diabetes-specific eating plan, many people wonder if following the Mediterranean ...

From savory meals to satisfying snacks, these low-carb dishes make healthy eating easy and enjoyable. Low carb diets may offer many ... perfect for a hectic day. The meal contains 13 grabs of ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's no easy feat to shed that extra weight. But fad diet plans ...

Celebrities from Madonna to Jennifer Aniston, Renee Zellweger and Cindy Crawford have all used this type of eating plan to stay in shape. If you have been considering trying a low carb diet ...

Protein is one of the major macronutrients that we need every day, along with fat and ... can be a healthy, low-carb protein to add to your diet. A 3-ounce serving has 22 grams of protein.