To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Related: What Is the Mediterranean Diet and What Can You Eat On It? The Mediterranean diet meal plan isn't your ...
A full 30 days of delicious Mediterranean diet-inspired meals and snacks make it easy to add nutrient-dense foods to your day ...
Here's everything to know about this easy-to-follow diet, including what you can (and can't) eat on it, plus, some example meals ... this eating plan will include a glass of red wine with dinner ...