30-Day MIND Diet Meal Plan for Cognitive Health, Created by a Dietitian
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
In this 30-day meal plan for more energy ... Heart Association’s recommended max of 9 teaspoons per day for men and 6 for ...
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30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
Pump up the protein and skip added sugars in this simple meal plan ... sugar per day, significantly above the American Heart ...
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Muscle-Building Diet Plan: Top Foods for Muscle Gain
When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...