Turning 50 is a milestone that often comes with its physical challenges ... weight loss and keep the body strong, mobile, and ...

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

Inspired by the myriad of people trying out the 75 Hard Challenge ... a day is also a lot of exercise—so if you aren't moving around that much now, it's possible you could see some weight loss.

While Whole30 is technically a “diet,” it wasn’t designed as a weight loss plan. Still ... along with the potential benefits and risks of the 30-day meal plan, and a sample menu.