The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...