This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Weight loss story: Paatal Lok actor Jaideep Ahlawat drops 27 kilos in 5 months with... By clicking “Accept All Cookies”, you ...

The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.