Every diet plan has a gimmick, but Pasternak's is simpler than most: the number five. The author's ""five factor"" system (previously seen in his 2005 book, 5-Factor Fitness) includes five small meals ...

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January is a big month for authors pushing diet and fitness plans. Here are a handful of new books. Fitness icon Denise Austin offers up the diet program she follows that keeps her looking incredible ...

What’s keeping you out of the gym? Is it boredom, no motivation or self confidence? A recent survey found that more than 50 percent of people are bored with their current workout. Truth is, exercising ...

Author of the bestselling 5-Factor Diet, Pasternak is a fitness trainer and nutritionist to big-name celebrities like Halle Berry, and Jessica Simpson. Accompanying his clients on international tours ...