Walking is a simple, low-impact exercise that can help improve your physical fitness. Studies on how much you should walk each day for optimal health have had varying results, but most evidence ...

4. Lighten Your Mood - Walking releases natural painkilling endorphins to the body – one of the emotional benefits of ...

The health benefits of walking are backed by science, and it's one of the easiest and most effective forms of exercise.

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...