Hey guys! Get ready for a game-changer in today's video as I reveal my secret to maintaining a flat stomach while gaining weight! With genetics playing a huge part, most of my weight goes straight to ...

What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Are you bored with your standard workout routine? If you're not feeling challenged in the gym, set a timer and try to beat the clock. Try This 5-Minute Bodyweight Challenge Whether you crank it out as ...

How do you typically begin each day? Tons of guys just roll out of bed, throw on their clothes, and go out into the world without taking the time to take a deep breath. If you had a tough workout ...

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

In simplest terms, range of motion is how far a joint can move in any direction, according to Athletic Physical Therapy. When your range of motion is limited, it’s harder to move around with ease, ...

New research adds to a mounting body of evidence showing that even a small amount of daily exercise can make a difference. In this study, just five minutes of strength training activity per day was ...

Hello, it's me - back after trying a 5-minute abs workout for 31 days straight and ready for more. This time, I'm tackling a TikTok famous abs routine. ICYMI, I wasn’t big on abs exercises before that ...