5 Types of Healthy Diet Trends. Mediterranean Diet: The Mediterranean diet is inspired by the traditional eating patterns of countries bordering the Mediterranean Sea. It emphasises whole foods ...

Intermittent fasting isn't one-size-fits-all. Renowned cardiologist explains five types, including water fasting, 5:2 fasting, alternate-day fasting, and peak fasting. Each method offers unique ...

Here's a look at the health benefits or risks of the five types of fat that we ... Here’s the difference between 5 types of fat found in your diet. Judy Campbell, Stacker Jun 11, 2022 ...

A diverse, nutritious diet helps the microbiome to thrive, because different microorganisms use different types of food as fuel. Amati based her five a day on the findings of a 2019 study ...