Diet is a key pillar for a fit lifestyle. In the past years different dietary trends and patterns have emerged that people claim to have helped in weight loss and improve quality of healthy life ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

sonyakamoz – stock.adobe.com US News gave the Med diet a 4.8 rating, out of 5, for best overall diet and named it No. 1 in the arthritis, diabetes, diverticulitis, fatty liver, gut health ...

Moon highlights two groundbreaking 2015 studies that found the MIND Diet could potentially cut the risk of Alzheimer’s disease by half and slow brain aging by 7.5 years. Since then, over 150 research ...

All of the top five diets embrace a plant-forward philosophy ... according to the American Heart Association. All types of vegetables and fruits are encouraged on the diet, as are non-meat ...

The Mediterranean diet was the highest rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi-vegetarian diet at 4.5. Here ...