The 5:2 intermittent fasting diet includes five days of regular eating and two days of fasting. Calories are restricted to 500 for females or 600 for males on fasting days. But it may be tough to feel ...

Add Yahoo as a preferred source to see more of our stories on Google. Audrey Pastiga/Getty Images Meal planning is an effective way to stay organized with your diet, dietitian Sammi Brondo said. She ...

Porpora said that her Mediterranean bowl is full of healthy fats, protein, and lots of vegetables.Evgeniia Rusinova/Getty Images Meal planning dinners can be an easy way to take some stress out of ...

We all want to prepare healthy, homecooked meals for our families but we're often pressed for time. With hectic schedules, it ...

Low in calories but big in flavor and nutrients.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped In the diet world, there’s one eating plan that’s been popular for ages: The ...

There's a right—and wrong—way to follow one.

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...