However, meal-making doesn't have to be an hours-long slog. It's possible to whip up low-calorie meals with balanced nutrition in 20 minutes or less. To help, registered dietitians shared their ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing in my kitchen at 2 AM, staring at a jar of peanut butter like it held the secrets ...

A 500-calorie meal can be great for anyone looking to lose weight, as it doesn’t contain too many calories, but it does have ...

Eating low-calorie meals doesn't mean you have to sacrifice flavor: Our best 500-calorie dinners include hearty pasta dishes, healthy chicken dinners, vibrant fish mains and more. Plus, many of these ...

Creating an under-500 calorie menu - that a food-loving person would actually enjoy - seemed to be a daunting task at first, but it turned out to be much easier (and tastier) than we had imagined.

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Consumer365 has recognized Blue Apron as the best meal delivery service for weight loss, citing its flexible ordering model, balanced meal design, and system-driven approach to supporting healthier ...

Meal planning dinners can be an easy way to take some stress out of your week, according to dietitian Morgan Porpora. She said vegetables are rich in vitamins and fiber, and will help keep your dinner ...

Cooking at home is one way to gain more control over what goes into your food, such as limiting salt and sugar and increasing ...

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...