Getting stuck into week 3 of Wendler 531 (Boring But Big) and today was bench press day! This is possibly my favourite day of the week, I was feeling good & I smashed out another big plus reps set PR.

This was my bench press session from week two of Wendler 531 (the Boring But Big variation) and it was solid. Even though it's early on, I'm feeling really good about Wendler (the programme not the ...