Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Older people had stronger leg muscles years after a 12-month weightlifting program than those who did moderate strength training It’s never too late to start lifting weights — and now there are more ...