Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts. It’s important to “find ways to challenge yourself again,” said Chris Jordan, an exercise ...