Hemsworth once said there are three rules he follows to stay in shape year-round. Simply, exercise, diet, and sleep are all important to overall health, they all need to be respected equally, and one ...

Dr. Barnard explains that all foods, after they are digested in the chemistry lab of our body, leave by-products in our system. Some foods, like vegetables and herbs, form alkalinizing particles.

The 80/20 rule is a simple, flexible approach to eating that encourages balanced, nutritious eating 80% of the time and eater’s choice — or foods that may be less healthy — 20% of the time. When ...

Debby Rose’s journey to a lower weight and better health winds through two pregnancies, severe hearing loss, weight-loss surgery, a traumatic event that left her nearly housebound for five years and ...

Before, I would commit to a diet and tell myself I need to be 100 percent perfect and could not make a *single* diet mistake. No sugar. No carbs. No alcohol. No life. I knew that to make things work, ...

When it comes to losing weight, dieting can often feel like it's synonymous with giving up your favorite foods. Maybe you've got to skip that spaghetti because carbs are off limits, or the chocolate ...

With seven Super Bowl rings, three MVPs, and the most decorated resume in NFL history, Tom Brady is more than just a football icon — he’s the benchmark, and rightly so. Over his 23 seasons with the ...