Unlike a restrictive diet plan, the 80/20 rule focuses on moderation—you're able to enjoy foods you love, but are encouraged to have a higher ratio of healthy, whole foods and treats in moderation.

For instance, if you eat when you’re stressed or bored, the plan won’t teach you how to cope with these emotions. And the 80/20 diet doesn’t offer information about other supportive tools ...

From high-protein regimens to vegan food, there are countless options available for anyone looking for a diet plan. Amidst all of these popular trends, the 80-20 diet has become the newest fad in ...

Alan Ritchson has always been a big guy, but to become the man mountain that is Jack Reacher, he had to overhaul his training regime ...