What Lifting Weights Does for Your Bones and Balance in Your 80s. According to fitness trainer Alison Bagnall, older adults ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Exercise can help you live healthier longer, as well as fight off everything from cancer to diabetes. Most people would agree working out in your 20s is a lot different than working out in your 70s or ...

ORLANDO, Fla. – Exercise can help you live healthier longer, as well as fight off everything from cancer to diabetes. Most people would agree working out in your twenties is a lot different than ...

It’s long been known that exercise helps maintain strength and agility as we age. New research points to the importance of exercise type in supporting cognitive health in the latest decades of life.

GUYS ALL YOU NEED TO DO IS SHOW UP WITH A WATER BOTTLE A WHOLE LOT OF ENERGY MAYBE BRING A FRIEND AND WEAR YOUR FAVORITE 80S ATTIRES THOSE LEG WARMERS AND SWEATBANDS THE THE FULL DEAL THERE AND ...