Want strong and sexy abs? Try a traditional ab crunch, says a new study from the University of Wisconsin-La Crosse. Researchers asked eight men and women between the ages of 18 and 24 to test out a ...

One of the most popular machines or equipment in a gym, apart from the treadmill and the bench and the cables, is the ab machine. That chair with some weight attached, which you have to pull down in a ...

If you’ve ever bought an exercise gadget in pursuit of a flatterfront, a San Diego State University study on fitness equipment maymake you sit up and take notice. Professor Peter Francis studied ...

Those washboard abs may not be such a distant dream with a brand new 15-minute body sculpting treatment simulating 54,000 ab crunches. But does it work? Read the review. So when I found out there was ...

We're well into January and a new year and with that comes plenty of resolutions from people to take up more fitness activities in their daily routines. With that not everyone wants to go to a packed ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...

When it comes to working my core, I really like the plank and all its variations. And I am fan of working my abs while standing; it makes me feel tough. But sometimes I want to lay down when I work my ...