Tyler speaks with John Lawhorn from Onelife Fitness to talk about how workouts are key to help you feel younger even as you age. He shows you certain exercises you can do to help avoid searching for ...

Winter weather and busy schedules can derail fitness routines fast. As part of a wellness series, a Chicago fitness coach is encouraging people to reset their habits with a simple, at-home workout.

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy talks about building strength for those muscles on the back ...

CHARLESTON, S.C. (WCIV) — If you’re looking for a way to get active and stay motivated, Charleston fitness coach Body by Brad is hosting a high-energy event this weekend. It’s called the “Keep It ...