As summer approaches, so does beach season. So it is no wonder we're concerned about getting our stomachs in shape. Just in time, the bestselling book, "The Abs Diet Workout" has a companion DVD so ...

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

July 21, 2004 -- In chapter 11 of The Abs Diet, authors David Zinczenko and Ted Spiker explain how to use diet and exercise to strip away fat in your mid-section and replace the unwanted bulge with ...

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to ...

The first DVD, Tia Mowry's Calm Yoga With Tara Stiles, is the more tranquil routine, which helps the mind and body release tension, relax and rejuvenate. The second disc, Tia Mowry's Core Yoga With ...

Lay down on the ground with your back flat against the floor and your legs straight up at a 90 degree angle. Cross your left foot over your right and press your toes up to the ceiling while lifting ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

Everyone wants flat abs. Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women. Author and editor-in-chief of Men's Health and ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six-pack” ...