The path to ripped abs isn’t the same as the one that leads to a big chest or arms—it has much more to do with the kitchen than it does the gym. Zeroing in on your diet is non-negotiable. “Nutrition ...

The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

Henry Cavill told Insider his diet plays a crucial role in keeping his abs visible and toned. The "Superman" actor also keeps his core strong by performing a variety of planks. He shared his daily ...