The Abs Diet promises a stronger, flatter midsection in six weeks. It recommends eating six times per day (three meals and three snacks), prioritizing nutrient-dense whole foods. Dieters are allowed ...

July 21, 2004 -- In chapter 11 of The Abs Diet, authors David Zinczenko and Ted Spiker explain how to use diet and exercise to strip away fat in your mid-section and replace the unwanted bulge with ...

Peter, a 36-year-old portfolio manager from Bridgehampton, New York, shares how training three times a week and changing his diet helped him lose weight and build muscle. I've always been physically ...

While Gabby Douglas may be an Olympic gold medalist, she promised that you don’t need to “do anything extravagant” to achieve fitness results like hers. “You can take a walk around your property or ...

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...

Can you ever have too many ab exercises? Never! After all, half of it comes down to finding the exercises you actually enjoy because, let's be honest, not all of them are ‘fun’ to do. If your goal is ...

If you want washboard abs — also known as a six-pack or chiseled abdominal muscles — you’re going to need to focus on a solid core training program and a healthy diet. Men usually need a body fat ...

Jennifer Lopez will be turning 50 on July 24, but age is just a number because she looks hotter than ever! The “Booty” singer — who is celebrating the big occasion with her upcoming It’s My Party tour ...

As you can see, abs don't just come from exercise. You might work out for hours, but those muscles will stay hidden if you don't eat right. The answer isn't to diet like crazy or cut out whole group ...