Karen Voight can be reached at [email protected]. A good way to achieve abdominal strength is to practice holding a traditional crunch while straightening your arms and legs. It’s important to focus ...

The move we're prepping you to do is the hanging ab curl. If you've ever seen pictures of it, you're probably thinking there's no way you can do it, but that's where you're wrong. Sure, you may not be ...

Getting strong, sculpted abs is often the number one item on everyone’s fitness wish list. As a longtime Pilates instructor, I’ve fielded hundreds of questions from my students about how they can ...

Anna Kaiser shares the stability ball ab curl that she does with clients like Kelly Ripa in three sets of 10 reps. The move is a full-body workout. Once you’ve assumed the modified plank position with ...

When it comes to strength training, adding an extra dimension to your routine can help you get strong in a short time. It’s called eccentric training, and it enables you to accomplish more in every ...

Strengthening your core can improve your overall fitness abilities (like make you a more powerful runner or skier), can prevent injury or back pain, and improves your posture. Whether you throw in an ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yasmin Karachiwala's Bikini Body Challenge is all over the internet. Day 5 of Bikini Body Challenge is dedicated to abdominal curl ups. Virtually every night, for the last three years, Raju, a ...