Instructions: Choose three to four exercises below. Set a timer for 45 seconds. Perform as many reps as possible in that time, then rest for 15 seconds before continuing onto your next exercise. After ...

Many of us equate “core strength” with strong abdominal muscles and use various forms of sit-ups to develop it. That’s certainly a good start. There are many poses in yoga that also intensively work ...

Tummy fat, especially around the abdominal area, is a common concern for many individuals seeking to achieve a leaner and healthier physique. Beyond aesthetic considerations, excess abdominal fat can ...

The deep core refers to the muscles behind your abs. While you can't see them, this trainer says they're just as important ...

If you're like me, you've come across countless articles on how to tighten your tummy or flatten a flabby midsection, but to quote the famous playwright, William Shakespeare, there's been, "Much ado ...

The core, abs, six-pack ... whatever term you choose, our midsections have a love/hate effect on us from time to time. The love comes when we see results from our hard work. And the hate, either from ...

Whether it be spring or summer; winter or fall - strong abdominals are always our best accessory. Regardless of bikinis or parkas, our midsection is more for function than vanity. Basically, the ...

Background: Posterior abdominal wall deficiency (PAWD) is a tear in the external oblique aponeurosis or the conjoint tendon causing a posterior wall defect at the medial end of the inguinal canal. It ...

Mets shortstop Jose Reyes, a switch-hitter, is reportedly expected to return to the lineup today after missing the series against Florida in San Juan and the end of the road-trip in Washington. Reyes ...

The Houston Rockets lost veteran small forward Dillon Brooks to a right abdominal oblique strain during Tuesday’s home loss to Indiana. It is a soft tissue injury that has the potential to linger. A ...