Health benefits of walking after eating: walking after meals helps stabilise blood sugar levels, support weight management, and improve overall heart health. Post-meal walking can enhances mood.

Some of the best foods to eat if you have GERD — frequent acid reflux — include alkaline foods like bananas, cauliflower, ...

Heartburn is pain, discomfort or a burning sensation felt at the bottom of one's throat or in one's upper chest − usually just behind the breastbone. Though many people talk about acid reflux and ...

You've just enjoyed a great meal, maybe with a few drinks. Suddenly your throat is on fire, there's a bad taste in your mouth, and you've got heartburn. This is known as acid reflux, and is one of the ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Acid reflux occurs when acid flows up from the stomach into the esophagus (food tube) and the mouth. Although occasional acid reflux is common, gastroesophageal reflux disease (GERD) may be diagnosed ...

So you're feeling that uncomfortable burning sensation in your chest. Your mouth tastes bitter or sour. The back of your throat is burning. While the occasional heartburn episode usually isn't an ...

To prevent babies from getting acid reflux, feed them smaller, more frequent meals and tilt their head during and after feedings.