Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

Persistent inner thigh or lower abdomen pain could be a sports hernia. Learn the symptoms to understand if it’s time to see ...

The thigh muscles are part of your upper legs and contain some of the most powerful structures in your body. However, they are prone to injuries if they’re overstrained or impacted while playing a ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Paris Saint-Germain forward Neymar could be ruled out for up to a month and will miss a return to the Nou Camp when his side play Barcelona in the Champions League on February 16. Neymar was ...

Paris Saint-Germain have confirmed that Neymar will miss around a month of action after injuring his left adductor in the 1-0 Coupe de France win away at SM Caen on Wednesday. Neymar will miss at ...

Grêmio confirmed this Tuesday (22) two important new absences for the continuation of the Brazilian Championship.Alex Santana and Marcos Rocha suffered muscle injuries and are expected to be out for ...