Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

You don’t need a degree to understand your adductors vs abductors, we’re going to give you a simple breakdown today. We’ll also talk more about how to train them and why they matter so much for your ...

When it comes to the muscles you need strong to maintain a speedy, pain-free stride, most people think about the quads, hamstrings, glutes, and calves. But another muscle group that plays a role in ...

The Athletic Club has raised alarms in Lezama after confirming the official medical report of Iñaki Williams, a key forward ...

Anyone seen Cole Palmer lately? How about Exequiel Palacios? At least Ousmane Dembélé, surely? If not, it’s likely because ...