When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...

A new study from the University of Michigan, published in JAMA Pediatrics, found that 22% of U.S. adults ages 19 to 30 ...

"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.

An increasing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit may do more harm than ...

Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

Nearly 1 in 5 young adults use cannabis to fall asleep, according to new findings in JAMA Pediatrics. The study of data from 1473 young adults aged between 19 and 30 years also found 7.2% of those ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

The survey also indicates that parents with kids under age 18 choose cannabis as a sleep aid more than those who are not. Parents with kids under age 18 are also more likely to wish they slept better ...

Over 20% of young adults report using cannabis or alcohol to help fall asleep. The corresponding study was published in JAMA ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

CLEVELAND, Ohio. (Ivanhoe Newswire) - Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation happens during sleep, and therefore ...

Researchers at the Institute for Social Research, University of Michigan, report that more than one in five young adults in ...