Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

According to the Huangdi Neijing, an ancient Chinese medical text and in the words of UNESCO, “the oldest and most important ...

Cloves have compounds that are antioxidants and act against inflammation. Though evidence is lacking, studies suggest clove water may offer health benefits.

Drinking water as soon as you wake up helps rehydrate the body after sleep, boosts metabolism, improves digestion, and ...

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

What happens in your body if you start drinking alsi soaked water regularly in the morning? Read on to find out!

Is it safe to drink chia seeds with lemon water daily? Read on to find out what may happen in your body when you start drinking this regularly.

Drinking water immediately after waking up helps kick-start your metabolism, flush out toxins, and keep your body hydrated ...

Drinking warm water in the morning is considered a simple yet effective health habit. It hydrates the body, improves ...