An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in increasing confidence as—at its core—it is simply the act of being kind to yourself.

I used to drink to cope with my social anxiety. These 3 steps helped me to ease my mind without turning to alcohol.

The 2024 presidential election has come to a close, and for many, this can be an incredible source of stress. On Nov. 6, ...

Make friends? Do you mean doing the exact thing that makes my heart palpate with stress? My brain reminds me of how much everyone hates me, and my body wants to escape. If you struggle with social ...

Alicia Keys knows finding inner peace is her own responsibility. The music icon, 43, has a hectic lifestyle managing her skincare brand, Keys Soulcare, working on the Broadway musical H---'s Kitchen, ...

It’s been months since you were mugged in a dark parking lot. The anxiety and fear from the experience is still affecting your life. A therapist might suggest you revisit that same parking lot to face ...