COLUMBUS, Ga. (WRBL) — An all-day event filled with food and karate is coming to Columbus. On Saturday, Sept. 16 from 9:30 a.m. to 4 p.m., Girls Inc. and All About Fitness Family will collaborate for ...

This May, prioritize your mental health, break a sweat for National Fitness Day and consider mocktail versions of your favorite seasonal drinks. (Photo illustration: Katie Martin for Yahoo News; ...

COLUMBUS, Ga. (WRBL) — They say an apple a day can keep the doctor away, but what about a complete diet filled with nutritious fruits, vegetables, proteins and carbs? According to local nonprofit ...

Despite all the convenience features of modern smartwatches, for users it’s still all about fitness, according to recently released data from Parks Associates. The research firm says that tracking ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Want to get in shape for summer, but not sure where to start? The Start TODAY app is here to help! From fitness challenges to meal plans to daily inspiration — the new wellness app from TODAY has it ...

Fitness is not simply about building muscle or beating personal records. It is about transformation, inclusivity and empowerment. RITFIT, celebrating its 10th anniversary this year is a leading ...

For many people, the secret to getting the recommended 150 weekly minutes of moderate exercise is to sweat it out right in their basement or spare bedroom. “We all want the benefits that consistent ...

Things were looking a little wild today in Proctor on Monday. The Minnesota Wild stopped by Bay View Elementary and Pike Lake Elementary to talk about the importance of fitness and nutrition. The ...

Boy, does May have a lot going on. In addition to Mother's Day and Memorial Day, it's Mental Health Awareness Month, National Physical Fitness and Sports Month and Older Americans Month, which is a ...